Outline of a first session with the YEM method is simple!
Select the formula that interests you:
I Discover!
Contact via the form
Exchange via WhatsApp about your availabilities + targeted questions to establish a personalized session.
Pay 50% of the fee to confirm the appointment
According to your selection:
Yoga :
Equipment: Comfortable sportswear, a mat, a water bottle, a cushion, and a blanket for those feeling cold during Savasana
Environment: Think and plan where you want to set up for your session. 1/ To have space to perform movements according to your size (watch out for TV screens, lights...) 2/ Avoid interruptions during your session.
Writing :
Assignments: Fill out the PDF document with personalized questions that I will have sent you beforehand. Try to fill it out in a calm environment to let your intuition speak.
Equipment: A pen (ballpoint, glitter, fountain, pencil...) it's up to you!!! But what's important is to have a BLANK NOTEBOOK with you.
Environment: Think and plan where you want to set up for your session. 1/ A chair, a table/chair or an armrest to take notes during the session 2/ Plan a place to not be disturbed, to feel good and confident in your bubble. According to your preferences: Plan tea, healthy snacks, a blanket, comfortable clothing, a candle, aromatherapy diffuser...
Meditation :
Equipment: Comfortable clothing that allows you to do some gentle movements, a mat, a water bottle, a cushion (standard, meditation or yoga block), a blanket for those feeling cold
Environment: Think and plan where you want to set up for your session. 1/ To have space to perform movements according to your size (watch out for low table corners...) 2/ Avoid interruptions during your session.
From the morning until the moment of the sequence or workshop, think about yourself and the intention you are going to give to this moment.
Before the session: Don't wait until the last moment to set up your "SET UP" that you idealized during these last days. Try without pressure to organize yourself for this moment.
During the session: ENJOY! It's your moment!
Payment of the remaining 50% of the fee.
Follow up with a message 1 week after the session to know your feedback of the session.
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