YEM: A simple and effective method to feel good.

YOGA

Unique and personalized Yoga sequences based on your sports or life journey.

How:

• Gentle and relaxing Yoga
• Energetic and invigorating Yoga
• Kabbalah Yoga

Format:

• Online classes
• Private sessions
• Corporate classes
• Private events & Festivals

Benefits:

• Physical: Embrace your body, tone it, and set it in motion.
• Mental: Gain confidence, feel fulfilled, and sexy!

WRITING

Chaos is in my mind! Clarifying our thoughts sometimes poses a real challenge! Organizing our thinking and reconnecting with our sensations is a lifestyle to adopt without delay.

How:

• Therapeutic journaling
• Gratitude journal
• Card reading: Marseille Tarot - Hebrew Tarot

Format:

• Online journaling and gratitude workshop
• Online card reading
• Private Events & Festivals

Benefits:

Detoxify your mind. Define your goals and focus on your priorities.

MEDITATION

We act with a mental power wash on our harmful, superfluous, and even detrimental thoughts.

How:

• Guided Meditation
• Pranayama
• Yoga Nidra
• Mantras & Chants

Format:

• Online Workshop
• Private Workshop
• Corporate Workshop
• Private Events & Festivals

Benefits:

This mental workout aims to help our mind develop a steel-like resilience, cultivating its "mojo" (charisma).